HOME OF THE MINDFUL MOVEMENT COACHING SYSTEM
In Partnership with The American Council on Exercise
FREE WEBINAR-4 SIMPLE STEPS TO START A MOVEMENT-FROM SITTING TO STRONG IN NO TIME!
Join our personal coaches Sean Foy, MA and Brooke Burns as they help you get fit, stay fit, even in a 9-5!
Are you ready to make fitness simple? To add award winning, best selling coaching to your team? We can help you provide proven wellness solutions at your work and in your home. Let’s take the guesswork out of delivering effective wellness programing today!
SPEAKING ENGAGEMENTS
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See the results of a 21 Day Virtual Coaching program:
The Stronger Shelf
Sean Foy, MA, is a national award-winning author and wellness expert who has dedicated his career to transforming health and fitness through science-backed strategies. The Stronger Shelf is a curated collection of all of Sean Foy's bestselling books, offering practical fitness techniques, holistic wellness advice, and sustainable lifestyle changes. With years of experience in coaching and a passion for empowering others, Sean’s work provides valuable guidance to help individuals and families lead healthier, more fulfilling lives.
The Burst Workout
Walking 4 Wellness
The Burst! Workout by Sean Foy, MA, is a time-efficient HIIT program designed for maximum fitness in just 10 minutes. With simple, progressive workouts that require minimal equipment, it helps improve cardiovascular health, boost metabolism, and build strength.
Skip the sweaty gym sessions and just start walking! Walking 4 Wellness shows that staying active doesn’t require fancy equipment, tons of time, or a gym membership. Whether it's a walk in nature or at work —every step counts!
Fitness that Works
The Daniel Plan
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, Dee Eastman, and Sean Foy offers a holistic lifestyle approach built around five Essentials: Faith, Food, Fitness, Focus, and Friends.
This national award-winning book offers a turn-key solution to boost employee fitness and health with seven Simple Moves that fit right into the 9-5 day. It’s easy to implement and proven to increase energy, morale, and productivity.
Dr. Sears’ Lean Kids
Pediatricians William Sears, MD, Peter Sears, MD, and Sean Foy, MA, guide parents of kids ages 6–12 through the LEAN Kids Program, focusing on lifestyle, exercise, attitude, and nutrition. This upbeat guide helps kids stay active, avoid weight gain, and build healthy lifelong habits.
UNLEASH YOUR STRENGTH TODAY.
Stretch anytime, anywhere with our Motion Therapy book! Shoot us an email and we will send you the e-book for FREE!
Based upon our successful results and learnings from our National partnerships with:
