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Stretch anytime, anywhere with our Motion Therapy book! Shoot us an email and we will send you the e-book for FREE!
Join our personal coaches Sean Foy, MA and Brooke Burns as they help you get fit, stay fit, even in a 9-5!
Are you ready to make fitness simple? To add award winning, best selling coaching to your team? We can help you provide proven wellness solutions at your work and in your home. Let’s take the guesswork out of delivering effective wellness programing today!
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National Award Winning & Expert Content authored and co-authored by Sean Foy, MA
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Order from: Amazon, Barnes & Noble, and IndieBound
Skip the sweaty, meat heads at the gym and just start walking! Walking 4 Wellness explains that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. So what are you waiting for? Take a nature walk, a stroll around the neighborhood or down the hall! Order today from: Welcoa
This national award winning book provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done from 9-5.
You can find the book on Welcoa’s website.
Pediatrician guru William Sears MD, Peter Sears, MD and Sean Foy, MA combat childhood obesity and under fitness by guiding parents of kids 6 to 12 through a comprehensive plan addressing lifestyle, exercise, attitude and nutrition (The LEAN Kids Program) intended to encourage kids to become "lean" (rather than skinny or thin). This is not a weight-loss program, but rather a guide to help kids avoid weight gain. Included are helpful suggestions to get kids moving, with age-appropriate exercises for kids Rife with practical information on nutrition and health, this is one of Sears's best books yet, presenting a workable plan to keep children lean and strong and to set a healthy foundation for their future.
Purchase now on Amazon.
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman, Dee Eastman and Sean Foy is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing these five life Essentials: Faith, Food, Fitness, Focus and Friends. As the Daniel Plan fitness expert, Sean Foy, has worked with the Daniel Plan authors to bring to life the most effective and energizing fitness strategies and techniques to supplement a whole and healthy life.
Purchase now on Amazon.
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